Friday, January 1, 2016

Saturday, October 31, 2015

Steamed Chicken & Egg

100g Chicken Breast
1 egg
Pepper 

Add chicken and egg into steamer
Temp Steam,  Speed 1,  Time 25min

Thursday, October 8, 2015

Lemon Chicken

  • 20151008_085534250g Chicken
  • 1/2 Lemon Juice
  • 1/2 Tin Coconut Cream

Serves 2

Blunt Blade

Add all ingredients and cook

Temp 100, Speed 1, Time 20min

Tastes awesome cold in salads

Curry Chicken

  • 20151008_092827500g Chicken
  • 1 Can Coconut Cream
  • 1tbsp Curry Powder
  • 1/2tbsp Paprika
  • 2 Garlic Cloves
  • 2 Zucchini
  • 1 Brown Onion

Serves 4

Blunt Blade

Blitz Onion and Garlic, Add everything else except for Zucchini

Cook

Temp 100, Speed 1, Time 30min

At the 20minute mark add the chunks of zucchini

20151008_203132

Best Bacon Brussels Brekkie

  • 20151006_0952302 Rashes of Bacon
  • 1/2 Cup Mushroom
  • 1/2 Cup Brussels Sprouts

Serve 1

Cut all ingredient's and fry in a little coconut oil, pepper to season

Friday, October 2, 2015

Apricot Chicken

  • 20151002_131419500g Chicken
  • 2 Garlic Cloves
  • Can of Apricot Nectar Or Cup of Broth
  • 6-8 Dried Apricots
  • 1 Brown Onion
  • 2 tbsp Arrowroot (only need if you want it thicker)

Serves 4

Blunt Blade

Blitz Onion, Garlic and Apricots, then add all the other ingredients except the Arrowroot

Cook

Temp 100, Speed 1, Time 30

If its a little to runny than, mix Arrowroot with water and add

20151002_161829

Tuesday, September 29, 2015

Kids Dippin Dots

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I use a little mix from my Tummy Smoothie and freeze for 4-6hrs
Then Blitz frozen mix 30sec and serve
Kids have no idea they are full of spinach :)