Wednesday, September 9, 2015

Quick Soups

Broccoli
  • 1 Brown Onion 
  • 2 Garlic Cloves 
  • 4 cups Broccoli chunks 
  • 1 Zucchini 
  • 1 tsp Cumin seeds or powder 
  • 1 cup of broth 
  • 500ml water


Sweet Potato & Beetroot
  • 1 Brown Onion 
  • 1 Carrot 
  • 1 celery stalk 
  • 1 small sweet potato 
  • 2 Beetroot 
  • 1 cup broth 
  • 500ml water

Pumpkin
  • 1 Brown Onion 
  • 1/4 pumkpin (500grams) peeled 
  • 2 Carrots 
  • 1 teaspoon ginger 
  • 1 cup broth 
  • 500ml water

Tomotoe
  • 1 Brown Onion 
  • 4 Garlic Cloves 
  • 4 Roma tomatoes 
  • 1 Red Capsicum 
  • 2 tsp cumin seeds
  • 2 tsp coriander 
  • 1 can crushed tomatoes 
  • 1 cup broth 
  • 1 can coconut cream

All make 4 serves 
Sharp Blade

I put all ingredients in, blitz for a minute, cook 
Temp100, Speed 1, Time 25mins 

Blitz again for a min
Season with Salt & Pepper when serve

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