Wednesday, September 9, 2015

Sweet Potato Mash

  • 1 Sweet Potato
  • Pepper
  • 2 tbsp Coconut Cream
Serves 4
Blunt Blade

Sweet potato peeled & chopped
Sprinkled with pepper and enough water to cover 
Temp-steam, Speed 1, Time 15min

Once cooked add 2 big scoops coconut cream
Then mixed 
Temp-Steam, Speed 1, Time 2min
(Sweet Potato can be swapped with Pumpkin for Pumpkin Mash, use a little less water)

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